The Sacral Chakra is the second chakra and is situated 2 Inches below the naval. It is associated with self-esteem, sexuality, personal power, creativity, friendliness

Sacral Chakra Physical Imbalance

If this chakra is blocked or is out of balance, Physical problems may include kidney weakness, stiff lower back, constipation, muscle spasms

Ways To Heal Sacral Chakra

 Meditating and Visualising Colour- Orange

 Reciting Beej mantra- Vaam
By chanting Vaam, the vibrations will open and align this chakra.

Body parts- Pelvis, Genitals, reproductive system, urinary bladder, kidneys, lumbar spine,appendix

Healing food- Oranges, mangoes, carrots, pumpkin, Plenty of water.

Healing stones- Carliean, flourite, Selenite.

Affirmation:

I enjoy pleasure of life to fullest

I am following with creative ideas

I am a sensual being